Drumstics

Drumsticks, also known as moringa or Moringa oleifera, are the edible pods of the moringa tree, which is native to parts of Africa and Asia. Known for their impressive nutritional profile, drumsticks are a rich source of vitamins, minerals, and antioxidants. They contain high levels of vitamin C, vitamin A, and folate, making them great for boosting immunity, improving skin health, and supporting eye health. Additionally, they are a good source of calcium, iron, potassium, and magnesium, all of which contribute to strong bones, heart health, and proper muscle function. Drumsticks are also known for their anti-inflammatory properties and have been traditionally used to help manage conditions like arthritis and diabetes.

They contain natural compounds like quercetin and chlorogenic acid, which help protect cells from oxidative damage. The leaves, pods, and even the seeds of the moringa tree are all used in various culinary dishes and traditional medicine, often in soups, curries, teas, and smoothies. In addition to their health benefits, drumsticks are low in fat and calories, making them a nutritious addition to any balanced diet.

Drumstics Benefits