Lemon

Lemons are bright, tangy citrus fruits well-known for their refreshing flavor and impressive health benefits. Rich in vitamin C, lemons play a vital role in supporting the immune system, enhancing skin health, and promoting wound healing. They also contain small amounts of B-complex vitamins, potassium, and antioxidants that help protect the body from oxidative stress. Lemons are naturally detoxifying and are often used to support digestion and liver function, especially when consumed with warm water in the morning.

The citric acid in lemons can help prevent kidney stones by increasing urine volume and pH. Lemons also have antibacterial and antiviral properties, which may help fight infections and soothe sore throats. Despite being acidic in taste, they have an alkalizing effect in the body after digestion, which supports a balanced internal pH. Used in drinks, dressings, marinades, desserts, and countless dishes, lemons are a versatile and powerful addition to a healthy diet.

Lemon Benefits