Onion

Onions are one of the most widely used vegetables around the world, valued for their unique flavor, versatility, and numerous health benefits. They belong to the Allium family, which also includes garlic, leeks, and shallots. Rich in essential vitamins like vitamin C, vitamin B6, and folate, onions support the immune system, promote healthy skin, and improve metabolism. They are also a good source of antioxidants, particularly flavonoids like quercetin, which help reduce inflammation, combat oxidative stress, and may lower the risk of chronic diseases like heart disease and cancer.

Onions are naturally low in calories but rich in fiber, which aids digestion, supports gut health, and helps regulate blood sugar levels. Their sulfur compounds, including allicin, are believed to have antimicrobial properties, making onions effective in promoting heart health, reducing blood pressure, and even preventing infections. Whether eaten raw in salads, sautéed in dishes, or used in soups, onions not only enhance the flavor of food but also offer a wide range of health-promoting benefits.

Onion Benefits